New Study Shows Daily Fiber Supplement Boosts Brain Function in Older Adults

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Study finds daily fiber supplement improves older adults’ brain function in just 12 weeks

A recent study published in the Journal of Nutrition found that older adults who took a daily fiber supplement for 12 weeks experienced significant improvements in their brain function.

According to the study, participants who took the fiber supplement showed improved memory, attention, and cognitive function compared to those who did not take the supplement.

These findings suggest that incorporating a daily fiber supplement into their diet could help older adults maintain and even improve their cognitive health.

Distribution

The study involved 100 older adults who were randomly assigned to either take a daily fiber supplement or a placebo for 12 weeks.

Participants were instructed to take the supplement every day with their meals and were monitored throughout the study for any changes in their cognitive function.

At the end of the 12-week period, researchers found that the group taking the fiber supplement had significantly better scores on memory and attention tests compared to the placebo group.

Conclusion

In conclusion, this study provides evidence that a daily fiber supplement can have a positive impact on older adults’ brain function in a relatively short period of time.

Further research is needed to fully understand the mechanisms behind this improvement, but the results are promising for those looking to maintain their cognitive health as they age.

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Overall, incorporating a daily fiber supplement into your diet may be a simple yet effective way to support brain function in later life.

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